Silk Very Vanilla vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Very Vanilla
Calories
53kcal
Protein
2.5g ↑
Fat
1.7g
Carbs
7.8g
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Very Vanilla | Avocados | Higher |
|---|---|---|---|
| Calories | 53kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Silk Very Vanilla |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 7.8g | 8.3g | Avocados |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Silk Very Vanilla |
| Calcium | 144mg | 12mg | Silk Very Vanilla |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 8.6mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |