Silk Very Vanilla vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Very Vanilla
Calories
53kcal
Protein
2.5g
Fat
1.7g
Carbs
7.8g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Very Vanilla | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 7.8g | 0.1g | Silk Very Vanilla |
| Fiber | 0.4g | 0g | Silk Very Vanilla |
| Sodium | 58mg | 255mg | Salmon |
| Calcium | 144mg | 68mg | Silk Very Vanilla |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 8.6mg | 0.6mg | Silk Very Vanilla |
| Potassium | 123mg | 422mg | Salmon |