Silk Very Vanilla vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Very Vanilla
Calories
53kcal
Protein
2.5g
Fat
1.7g
Carbs
7.8g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Very Vanilla | Beef Ground | Higher |
|---|---|---|---|
| Calories | 53kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 7.8g | 0g | Silk Very Vanilla |
| Fiber | 0.4g | 0g | Silk Very Vanilla |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 144mg | 18mg | Silk Very Vanilla |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 8.6mg | 0mg | Silk Very Vanilla |
| Potassium | 123mg | 333mg | Beef Ground |