Soursop vs Avocados
Nutrition comparison — average per 100g across all varieties
Soursop
Calories
66kcal
Protein
1g
Fat
0.3g
Carbs
16.8g ↑
Fiber
3.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soursop | Avocados | Higher |
|---|---|---|---|
| Calories | 66kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 16.8g | 8.3g | Soursop |
| Fiber | 3.3g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Soursop |
| Calcium | 14mg | 12mg | Soursop |
| Iron | 0.6mg | 0.4mg | Soursop |
| Vitamin C | 20.6mg | 12.1mg | Soursop |
| Potassium | 278mg | 448mg | Avocados |