Soursop vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soursop
Calories
66kcal ↑
Protein
1g
Fat
0.3g
Carbs
16.8g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soursop | Broccoli | Higher |
|---|---|---|---|
| Calories | 66kcal | 29kcal | Soursop |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 16.8g | 5.5g | Soursop |
| Fiber | 3.3g | 2.8g | Soursop |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 20.6mg | 60.1mg | Broccoli |
| Potassium | 278mg | 251mg | Soursop |