Fish, sunfish, pumpkin seed, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, sunfish, pumpkin seed, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Finfish and Shellfish Products
114kcal
Calories
24.9g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
103%
Iron
1.5%
Magnesium
38%
Phosphorus
231%
Potassium
449%
Sodium
103%
Zinc
2%
Copper
0.4%
Manganese
0.9%
Selenium
16.2%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).