Sweetener vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweetener
Calories
155kcal
Protein
0g
Fat
0.2g
Carbs
88.2g ↑
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweetener | Bananas | Higher |
|---|---|---|---|
| Calories | 155kcal | 218kcal | Bananas |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 88.2g | 55.6g | Sweetener |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 1mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 8.5mg | 7.9mg | Sweetener |
| Potassium | 2mg | 925mg | Bananas |