Syrup vs Egg
Nutrition comparison — average per 100g across all varieties
Syrup
Calories
267kcal ↑
Protein
0g
Fat
0g
Carbs
68.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrup | Egg | Higher |
|---|---|---|---|
| Calories | 267kcal | 263kcal | Syrup |
| Protein | 0g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 68.2g | 2.2g | Syrup |
| Fiber | 0g | 0g | Equal |
| Sodium | 54mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 103mg | 321mg | Egg |