Tangerine Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Tangerine Juice
Calories
43kcal
Protein
0.5g
Fat
0.2g
Carbs
10.1g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tangerine Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 10.1g | 8.3g | Tangerine Juice |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 18mg | 12mg | Tangerine Juice |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 31mg | 12.1mg | Tangerine Juice |
| Potassium | 178mg | 448mg | Avocados |