Tangerine Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tangerine Juice
Calories
43kcal
Protein
0.5g
Fat
0.2g
Carbs
10.1g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tangerine Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 43kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 10.1g | 0g | Tangerine Juice |
| Fiber | 0.2g | 0g | Tangerine Juice |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 31mg | 0mg | Tangerine Juice |
| Potassium | 178mg | 333mg | Beef Ground |