Tapioca vs Bananas
Nutrition comparison — average per 100g across all varieties
Tapioca
Calories
358kcal ↑
Protein
0.2g
Fat
0g
Carbs
88.7g ↑
Fiber
0.9g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tapioca | Bananas | Higher |
|---|---|---|---|
| Calories | 358kcal | 218kcal | Tapioca |
| Protein | 0.2g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 88.7g | 55.6g | Tapioca |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 20mg | 14mg | Tapioca |
| Iron | 1.6mg | 0.7mg | Tapioca |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 11mg | 925mg | Bananas |