Tapioca vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tapioca
Calories
358kcal ↑
Protein
0.2g
Fat
0g
Carbs
88.7g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tapioca | Beef Ground | Higher |
|---|---|---|---|
| Calories | 358kcal | 221kcal | Tapioca |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 88.7g | 0g | Tapioca |
| Fiber | 0.9g | 0g | Tapioca |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Tapioca |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 11mg | 333mg | Beef Ground |