Tapioca vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tapioca
Calories
358kcal ↑
Protein
0.2g
Fat
0g
Carbs
88.7g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tapioca | Broccoli | Higher |
|---|---|---|---|
| Calories | 358kcal | 29kcal | Tapioca |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 88.7g | 5.5g | Tapioca |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Tapioca |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 11mg | 251mg | Broccoli |