Tea vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tea
Calories
2kcal
Protein
0.1g
Fat
0.1g
Carbs
0.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tea | Broccoli | Higher |
|---|---|---|---|
| Calories | 2kcal | 29kcal | Broccoli |
| Protein | 0.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 80mg | 73mg | Tea |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 27mg | 251mg | Broccoli |