Tea vs Egg
Nutrition comparison — average per 100g across all varieties
Tea
Calories
2kcal
Protein
0.1g
Fat
0.1g
Carbs
0.1g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tea | Egg | Higher |
|---|---|---|---|
| Calories | 2kcal | 263kcal | Egg |
| Protein | 0.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 80mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Tea |
| Potassium | 27mg | 321mg | Egg |