Tilefish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Tilefish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, tilefish, cooked, dry heat | 147 | 24.5g | 4.7g | 0g | 0g | 59mg | 26mg | 0.3mg | 0mg | 512mg |
| Fish, tilefish, raw | 96 | 17.5g | 2.3g | 0g | 0g | 53mg | 26mg | 0.3mg | 0mg | 433mg |
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