Tilefish vs Avocados
Nutrition comparison — average per 100g across all varieties
Tilefish
Calories
122kcal
Protein
21g ↑
Fat
3.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tilefish | Avocados | Higher |
|---|---|---|---|
| Calories | 122kcal | 149kcal | Avocados |
| Protein | 21g | 2.1g | Tilefish |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 56mg | 6mg | Tilefish |
| Calcium | 26mg | 12mg | Tilefish |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 473mg | 448mg | Tilefish |