Tilefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tilefish
Calories
122kcal
Protein
21g
Fat
3.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tilefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 122kcal | 221kcal | Beef Ground |
| Protein | 21g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Tilefish |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 473mg | 333mg | Tilefish |