Tilefish vs Bananas
Nutrition comparison — average per 100g across all varieties
Tilefish
Calories
122kcal
Protein
21g ↑
Fat
3.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tilefish | Bananas | Higher |
|---|---|---|---|
| Calories | 122kcal | 218kcal | Bananas |
| Protein | 21g | 2.5g | Tilefish |
| Fat | 3.5g | 1.1g | Tilefish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 56mg | 2mg | Tilefish |
| Calcium | 26mg | 14mg | Tilefish |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 473mg | 925mg | Bananas |