Vanilla Extract vs Bananas
Nutrition comparison — average per 100g across all varieties
Vanilla Extract
Calories
194kcal
Protein
0g
Fat
0g
Carbs
9.8g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vanilla Extract | Bananas | Higher |
|---|---|---|---|
| Calories | 194kcal | 218kcal | Bananas |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 9.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Vanilla Extract |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 82mg | 925mg | Bananas |