Vanilla Extract vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vanilla Extract
Calories
194kcal
Protein
0g
Fat
0g
Carbs
9.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vanilla Extract | Beef Ground | Higher |
|---|---|---|---|
| Calories | 194kcal | 221kcal | Beef Ground |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 9.8g | 0g | Vanilla Extract |
| Fiber | 0g | 0g | Equal |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 5mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 333mg | Beef Ground |