Veal Shank vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Shank
Calories
101kcal
Protein
19.5g ↑
Fat
2.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank | Avocados | Higher |
|---|---|---|---|
| Calories | 101kcal | 149kcal | Avocados |
| Protein | 19.5g | 2.1g | Veal Shank |
| Fat | 2.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 108mg | 6mg | Veal Shank |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.2mg | 0.4mg | Veal Shank |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 163mg | 448mg | Avocados |