Veal Shank vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Shank
Calories
101kcal ↑
Protein
19.5g ↑
Fat
2.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank | Broccoli | Higher |
|---|---|---|---|
| Calories | 101kcal | 29kcal | Veal Shank |
| Protein | 19.5g | 2.7g | Veal Shank |
| Fat | 2.5g | 0.3g | Veal Shank |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 108mg | 73mg | Veal Shank |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Veal Shank |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 163mg | 251mg | Broccoli |