Veal Shank vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Shank
Calories
101kcal
Protein
19.5g
Fat
2.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shank | Beef Ground | Higher |
|---|---|---|---|
| Calories | 101kcal | 221kcal | Beef Ground |
| Protein | 19.5g | 24.6g | Beef Ground |
| Fat | 2.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 108mg | 74mg | Veal Shank |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 163mg | 333mg | Beef Ground |