Watermelon vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Watermelon
Calories
30kcal
Protein
0.6g
Fat
0.2g
Carbs
7.6g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watermelon | Beef Ground | Higher |
|---|---|---|---|
| Calories | 30kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 7.6g | 0g | Watermelon |
| Fiber | 0.4g | 0g | Watermelon |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 8.1mg | 0mg | Watermelon |
| Potassium | 112mg | 333mg | Beef Ground |