Watermelon vs Chicken
Nutrition comparison — average per 100g across all varieties
Watermelon
Calories
30kcal
Protein
0.6g
Fat
0.2g
Carbs
7.6g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watermelon | Chicken | Higher |
|---|---|---|---|
| Calories | 30kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 7.6g | 1.4g | Watermelon |
| Fiber | 0.4g | 0.1g | Watermelon |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 8.1mg | 1mg | Watermelon |
| Potassium | 112mg | 223mg | Chicken |