Watermelon vs Egg
Nutrition comparison — average per 100g across all varieties
Watermelon
Calories
30kcal
Protein
0.6g
Fat
0.2g
Carbs
7.6g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watermelon | Egg | Higher |
|---|---|---|---|
| Calories | 30kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 7.6g | 2.2g | Watermelon |
| Fiber | 0.4g | 0g | Watermelon |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 8.1mg | 0mg | Watermelon |
| Potassium | 112mg | 321mg | Egg |