Guinea hen, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Guinea hen, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Guinea hen, meat only, raw has 214% more |
| Protein | 20.64 g ★ | 2.38 g | Guinea hen, meat only, raw has 767% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.47 g | 0.41 g ★ | Guinea hen, meat only, raw has 502% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.77 mg ★ | 0.67 mg | Guinea hen, meat only, raw has 15% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.