Guinea Hen vs Avocados
Nutrition comparison — average per 100g across all varieties
Guinea Hen
Calories
134kcal
Protein
22g ↑
Fat
4.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guinea Hen | Avocados | Higher |
|---|---|---|---|
| Calories | 134kcal | 149kcal | Avocados |
| Protein | 22g | 2.1g | Guinea Hen |
| Fat | 4.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 68mg | 6mg | Guinea Hen |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Guinea Hen |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 207mg | 448mg | Avocados |