Guinea Hen vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Guinea Hen
Calories
134kcal
Protein
22g
Fat
4.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guinea Hen | Beef Ground | Higher |
|---|---|---|---|
| Calories | 134kcal | 221kcal | Beef Ground |
| Protein | 22g | 24.6g | Beef Ground |
| Fat | 4.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 1.5mg | 0mg | Guinea Hen |
| Potassium | 207mg | 333mg | Beef Ground |