Headcheese, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Headcheese, pork
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Headcheese, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 13.83 g ★ | 2 g | Headcheese, pork has 592% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 941 mg | 7 mg ★ | Headcheese, pork has 13343% more |
| Calcium | 16 mg ★ | 12 mg | Headcheese, pork has 33% more |
| Iron | 1.5 mg ★ | 0.55 mg | Headcheese, pork has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.