Headcheese, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Headcheese, pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Headcheese, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Headcheese, pork has 38% more |
| Protein | 13.83 g ★ | 9.02 g | Headcheese, pork has 53% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.9 g | 0.38 g ★ | Headcheese, pork has 2768% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 941 mg | 238 mg ★ | Headcheese, pork has 295% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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