Headcheese, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Headcheese, pork
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Headcheese, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 13.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.9 g | 6.9 g ★ | Headcheese, pork has 58% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 941 mg | 2 mg ★ | Headcheese, pork has 46950% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 31 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.