Headcheese, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Headcheese, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Headcheese, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Headcheese, pork has 31% more |
| Protein | 13.83 g ★ | 4.4 g | Headcheese, pork has 214% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.9 g | 1.92 g ★ | Headcheese, pork has 468% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 941 mg | 7 mg ★ | Headcheese, pork has 13343% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Headcheese, pork has 1% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.