Headcheese, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Headcheese, pork
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Headcheese, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Headcheese, pork has 583% more |
| Protein | 13.83 g ★ | 2.86 g | Headcheese, pork has 384% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.9 g | 0.39 g ★ | Headcheese, pork has 2695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 941 mg | 79 mg ★ | Headcheese, pork has 1091% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.