HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 314% more |
| Protein | 19.02 g ★ | 2.38 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 699% more |
| Carbs | 0.76 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 7.18 g | 0.41 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 1651% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.08 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 358 mg | 262 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 37% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 310 mg ★ | 293 mg | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 6% more |
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