Hormel Always Tender vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hormel Always Tender
Calories
132kcal
Protein
18.2g ↑
Fat
5.6g
Carbs
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel Always Tender | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 132kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.2g | 16.9g | Hormel Always Tender |
| Fat | 5.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 467mg | 2mg | Hormel Always Tender |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.8mg | 0mg | Hormel Always Tender |
| Potassium | 456mg | 429mg | Hormel Always Tender |