Hormel Always Tender vs Avocados
Nutrition comparison — average per 100g across all varieties
Hormel Always Tender
Calories
132kcal
Protein
18.2g ↑
Fat
5.6g
Carbs
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel Always Tender | Avocados | Higher |
|---|---|---|---|
| Calories | 132kcal | 149kcal | Avocados |
| Protein | 18.2g | 2.1g | Hormel Always Tender |
| Fat | 5.6g | 13.4g | Avocados |
| Carbs | 2g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 467mg | 6mg | Hormel Always Tender |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Hormel Always Tender |
| Vitamin C | 1.8mg | 12.1mg | Avocados |
| Potassium | 456mg | 448mg | Hormel Always Tender |