HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 35 kcal ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 377% more |
| Protein | 18.74 g ★ | 2.38 g | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 687% more |
| Carbs | 0.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 9.62 g | 0.41 g ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 2246% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 378 mg | 262 mg ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 44% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 307 mg ★ | 293 mg | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 5% more |
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