HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 237% more |
| Protein | 17.83 g ★ | 2.38 g | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 649% more |
| Carbs | 1.79 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 4.16 g | 0.41 g ★ | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 915% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 590 mg | 262 mg ★ | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 125% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 542 mg ★ | 293 mg | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.