Java-plum, (jambolan), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Java-plum, (jambolan), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Java-plum, (jambolan), raw has 71% more |
| Protein | 0.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 15.56 g ★ | 7.18 g | Java-plum, (jambolan), raw has 117% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 14.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.