Java-plum, (jambolan), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Java-plum, (jambolan), raw is high in Potassium; a good source of Calcium, Magnesium, Phosphorus, and Sodium.

Fruits and Fruit Juices
60kcal
Calories
0.7g
Protein
15.6g
Carbs
0.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.2%
Magnesium
15%
Phosphorus
17%
Potassium
79%
Sodium
14%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Java-plum, (jambolan), raw

🥩

Malaysian Beef

BeefDairy
300 kcal 8.7g protein
🥦

Daughter-In-Law'S Curry

VegetarianDairy
2416 kcal 118.9g protein
🧀

Lamb Stew With Plum Jam(Heritage: Australia)

Dairy
2480 kcal 54.8g protein
🥗

Asian Barbecued Duck

VeganVegetarian
133 kcal 3.8g protein
🥦

Spinach And Tomato Quiche

VegetarianDairy
967 kcal 21.5g protein
🥩

Baked Rigatoni With Meatballs

Beef
1497 kcal 64.1g protein
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