Jellyfish, dried, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Jellyfish, dried, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 5.5 g ★ | 2 g | Jellyfish, dried, salted has 175% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9690 mg | 7 mg ★ | Jellyfish, dried, salted has 138329% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 2.27 mg ★ | 0.55 mg | Jellyfish, dried, salted has 313% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.