Jellyfish, dried, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Jellyfish, dried, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 5.5 g ★ | 4.4 g | Jellyfish, dried, salted has 25% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9690 mg | 7 mg ★ | Jellyfish, dried, salted has 138329% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 2.27 mg ★ | 1.49 mg | Jellyfish, dried, salted has 52% more |
| Potassium | 3 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.