Jellyfish, dried, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
2 wins
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Spinach, raw
9 wins
| Nutrient | Jellyfish, dried, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Jellyfish, dried, salted has 57% more |
| Protein | 5.5 g ★ | 2.86 g | Jellyfish, dried, salted has 92% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.4 g | 0.39 g ★ | Jellyfish, dried, salted has 259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9690 mg | 79 mg ★ | Jellyfish, dried, salted has 12166% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.