Juice, apple and grape blend, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Juice, apple and grape blend, with added ascorbic acid
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Juice, apple and grape blend, with added ascorbic acid has 43% more |
| Protein | 0.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 12.46 g ★ | 7.18 g | Juice, apple and grape blend, with added ascorbic acid has 74% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 10.92 g | 1.39 g ★ | Juice, apple and grape blend, with added ascorbic acid has 686% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 28.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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