Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 49% more |
| Protein | 0.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 12.96 g ★ | 7.18 g | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 81% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 9.95 g | 1.39 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 616% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 72 mg ★ | 40 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 80% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 50.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Potassium | 89 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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