Lamb, Australian, imported, fresh, external fat, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 538 kcal | 165 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 226% more |
| Protein | 16.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 52.3 g | 3.57 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 1365% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.98 mg ★ | 1.04 mg | Lamb, Australian, imported, fresh, external fat, cooked has 90% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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