Lamb Australian vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Australian
Calories
231kcal ↑
Protein
23.2g ↑
Fat
14.9g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Australian | Bananas | Higher |
|---|---|---|---|
| Calories | 231kcal | 218kcal | Lamb Australian |
| Protein | 23.2g | 2.5g | Lamb Australian |
| Fat | 14.9g | 1.1g | Lamb Australian |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 75mg | 2mg | Lamb Australian |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.9mg | 0.7mg | Lamb Australian |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 276mg | 925mg | Bananas |