Lamb Australian vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Australian
Calories
231kcal ↑
Protein
23.2g
Fat
14.9g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Australian | Beef Ground | Higher |
|---|---|---|---|
| Calories | 231kcal | 221kcal | Lamb Australian |
| Protein | 23.2g | 24.6g | Beef Ground |
| Fat | 14.9g | 12.9g | Lamb Australian |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 75mg | 74mg | Lamb Australian |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 333mg | Beef Ground |